0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
      Total

      the color lab blog — healthy

      Blog Menu

      Colorful Eats: Mustard Roasted Chicken Thighs

      Colorful Eats: Mustard Roasted Chicken Thighs - JulRe Designs LLC

      In our current times, I hope that we all can recognize when we need to step away from it all to rejuvenate and refresh. I'm sensing that it's almost that time again for me. It's critical at any time to be able to take a few steps back from it all but especially now when the world is getting better but is still a bit chaotic and frenzied. So my wish for you everyday is peace and harmony - may you find you find your way to your own Shangri-la. And good food.

      Before I make any moves, I just had to share the Home Chef Extraordinaire's latest flavorful take on chicken. This time, he's using thighs but your favorite part of the chicken will do) and he's concocted a dish that's great for lunch or dinner and perfect for kid's meals. The taste key is the use of fresh rosemary. It adds a depth of flavor to the dish and with the spicy brown mustard, provides an aromatic tanginess that is oh-so palate appealing. As is always his custom, to keep the dish healthy and juicy, the preparation is done in an Air Fryer but this main dish can be prepared in the oven as well. While the dish itself is not extremely colorful, you must admit that the addition of steamed brussel sprouts and carrots all on my beautiful serving platter makes it all photo fabulous! You can find the fast, super simple recipe below:

      Mustard Roasted Chicken Thighs

      I hope you love the products I recommend! This blog post contains affiliate links, which means that if you click on one and make a purchase, I may receive a small commission. This helps support the blog and allows me to continue to bring you color commentary like this. You can find more about our site, privacy, and disclosure policies here. Thank you for your continued support!

       

      Noritake Co., Inc.

       

       

      Mustard Roasted Chicken Thighs

      (serves 4)

      PREP TIME: 3 MINUTES

      COOK TIME: 20 MINUTES

       

      Ingredients

      2 tbsp Dijon or spicy brown mustard

      1 tbsp maple syrup

      1 tbsp fresh rosemary

      ½ tsp onion powder

      ½ tsp garlic powder

      ¼ tsp paprika

      ¼ tsp salt

      ¼ tsp black pepper

      4 chicken thighs, bone-in, skin on

       

      Directions 

      1.  MIX together the mustard, maple syrup, rosemary, onion powder, garlic powder, paprika, salt, and black pepper in a small bowl.

      2.  COAT the chicken thighs in the mustard glaze and set aside.

      3.  SELECT Preheat on the Air Fryer, adjust to 380°F, and press Start/Pause.

      4.  PLACE the chicken thighs in the preheated air fryer and top with any left over glaze.

      5.  SELECT Chicken, adjust time to 20 minutes, and press Start/Pause.

       

      Until next time, live a color-filled life!

      Love, Juliet

       

       

       

        Noritake Co., Inc.

         

         

         

        Colorful Mocktails: Spiked Turmeric Lemonade

        Colorful Mocktails: Spiked Turmeric Lemonade

        My new Colorful Mocktail is....(drumroll)....this healthy take on a traditional Lemonade. The addition of Turmeric, a natural anti-inflammatory compound, makes it good FOR you. It's my salute to Summertime and it's just the right drink for picnics and cookouts. Every time I've served it, I run out, no matter how much I prepare. I've been asked for the recipe more times than I can count so I'm taking that as a sign that I should share it with everyone!  Watch my how-to video or follow the complete recipe below for all you need to add my Spiked Turmeric Lemonade to your at-home mocktail list!

         

         

        I hope you love the products I recommend! This blog post contains affiliate links, which means that if you click on one and make a purchase, I may receive a small commission. This helps support the blog and allows me to continue to bring you color commentary like this. You can find more about our site, privacy, and disclosure policies here. Thank you for your continued support!

         

         

        Bloomingdale's

         

        JULIET'S SPIKED TURMERIC LEMONADE

        makes 1 drink 

        INGREDIENTS


        INSTRUCTIONS

        1. Fill serving glass full of ice.
        2. Pour ingredients into serving glass in order listed.
        3. Pour mixture into mixing tin and back into serving glass to mix.
        4. Add garnish and serve.
        5. Enjoy!

         

        Love, Juliet

         

         

        Colorful Mocktails: Sour Apple Martini

        Colorful Mocktails: Sour Apple Martini

         

        I'm back with another Colorful Mocktail! This time, I've got the sour and the sweet commingling to make this fruity drink plus my favorite color, Green has a starring role! I put my special twist to the mix but feel free to make it your own. Watch the video or follow the complete recipe below for all you need to add this super easy drink to your at-home beverage rotation!

         

         

        Juliet's Sour Apple Martini

        makes 1 drink

        INGREDIENTS

        INSTRUCTIONS

        1. Chill a martini glass.
        2. Pour ingredients into mixing glass with 2/3 ice in order listed.
        3. Cap, shake and strain into chilled martini glass.
        4. Add garnish with a green apple slice and serve.
        5. Enjoy!

         

        Love, Juliet

         

         

        I hope you love the products I recommend! This blog post contains affiliate links, which means that if you click on one and make a purchase, I may receive a small commission. This helps support the blog and allows me to continue to bring you color commentary like this. You can find more about our site, privacy, and disclosure policies here. Thank you for your continued support!

         

         

        Wine.com

        Colorful Cocktails: Why You Need My Tasty Turmeric Tonic For Your Next Weekend Brunch

        My Tasty Turmeric Tonic Recipe - JulRe Designs LLC

        I have fond memories of one particular weekend brunch at the renowned abc Kitchen by Jean-Georges in New York City pre-pandemic. The entire meal was divine. Everything was fresh and organic, served by staff that really paid attention to detail. The room was packed and buzzy. From where we were sitting, we could see into the charming and whimsical abc Carpet & Home store, which gave me the inspiration to do this post. But the standout was a non-alcoholic cocktail I had while waiting at the bar to be seated - their Turmeric Tonic.

        In case you weren't aware, the main ingredient contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. So while the drink's taste was warm and citrusy sweet, it was downright healthy too! I couldn't wait to get home and try to recreate it and since sharing is caring, here's my recipe. I hope you'll try it!

         

        Turmeric Tonic at abc Kitchen, NYC

        Turmeric Tonic at abc Kitchen, NYC

        I hope you love the products I recommend! This blog post contains affiliate links, which means that if you click on one and make a purchase, I may receive a small commission. This helps support the blog and allows me to continue to bring you color commentary like this. You can find more about our site, privacy, and disclosure policies here. Thank you for your continued support!


        Juliet's Turmeric Tonic

        makes 2 servings

        Ingredients

        • 1 Tbsp fresh grated turmeric or 1/2 tsp ground turmeric, though fresh is best
        • 1 Tbsp fresh grated ginger or 1/2 tsp ground ginger
        • 1 whole lemon (save the rind)
        • 1-2 tsp raw honey (sweeten to taste)
        • 1 pinch cracked black pepper
        • 3 cups filtered water

        Instructions

        1. In a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, honey (sweeten to taste), black pepper, and filtered water.
        2. Bring to a simmer (not a boil) over medium to medium-high heat (about 3 minutes). Turn off heat.
        3. Strain into an airtight container and refrigerate until cold. (Can be consumed hot as well)
        4. Once cold, serve and enjoy!

          

        Love, Juliet 

         

         

         

         

         

         

         

        Noritake Co., Inc.

         

         

         

        HEALTH DISCLAIMER: I am not a health care practitioner. ALL information you read on The Color Lab Blog is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The writer{s} or publisher{s} of this site are not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen.

        Color Collective: 10 Links to News & Hues - Vol. 1

        Color Collective: 10 Links to Hues & News - Vol. 1

        Images (top left, clockwise): Santa Elena Canyon, Big Bend National Park, Texas, 2020 by David Benjamin Sherry, Orange Handbags, Spooky Blooms from Bia Blooms, Healthy, Colorful Smoothies

         

        • The renowned US edition of the annual art exhibition, Art Basel Miami Beach, concluded last Sunday. In the age of Covid, the online viewing rooms were a welcome sign that creativity will never be thwarted.

         

        • 'Orange' you excited about the holidays? This color in a handbag is the perfect accessory gift with a built in uplift! (Amazon)

         

        • Recipe of the Week: My Energy Blast Smoothie will give the boost you need to not only stay healthy but to level up your daily vitality. 

         

         

         

        • Florists are the world's greatest purveyors of color, IMHO. One of my favorites is the LA-based, uber talented @biablooms. When you're in need of some 'happy', stop by her Instagram page.

         

        • And speaking of all things floral, the botanical design competition, Full Bloom on HBO Max is fabulous and totally binge-worthy.

         

        • Can I just say that this color mixing game is so soothing that it's the one rabbit hole you won't mind going down? (Apple)

         

        • This gorgeous book was created to help children explore color and its relationship to art from ancient times to present. (The MET Store)

         

         

        Love, Juliet

         

        I hope you love the products I recommend! This post may contain affiliate links, which means that if you click on one and make a purchase, I may receive a small commission. This helps support the blog and allows me to continue to bring you color commentary like this. You can find more about our site, privacy, and disclosure policies here. Thank you for your continued support!