My Colorful Energy Blast Smoothie Recipe

I am a Smoothie Queen.

Yes, I have anointed myself and I don't wear my title lightly. I have been a smoothie devotee since well before they became trendy and have enjoyed not only the incredible health benefits and the convenience of getting a few servings of necessary fruits and green vegetables in a small number of sips but also the vast number of vibrant color-filled food combinations you can use to make these multi-benefit drinks. I have the pleasure of drinking one almost every day of the year. 

Colorful Fruit Smoothies

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The Healthy Smoothie Bible has been a source of creative ingredient inspiration for a few years. With over 100 recipes, you're sure to find a smoothie for almost every meal plan or occasion. The book also inspired me to come up with my own smoothie recipe that I whip up in minutes in my trusty Vitamix Blender for a blast of energy first thing in the morning or in the afternoon to beat that 3 PM fade. As a bonus, I include some nourishing ingredients that may be beneficial for my skin. Try my quick and easy Energy Blast Smoothie recipe below or be a Smoothie Visionary and make up colorful combinations to suit your taste and/or health needs:

Energy Blast Smoothie

Juliet's Energy Blast Smoothie

makes 1-18 ounce serving

Ingredients

  • 1 cup of frozen mixed berries (strawberries, blueberries, raspberries)
  • ½ of a banana, preferably frozen
  • 1 cup of frozen chopped spinach
  • 1 heaping scoop of Collagen Peptides (I use this.)
  • 1 scoop of Superfood Powder (l LOVE this one.)
  • 1 cup of Almond Milk

Add all ingredients to your blender, mix and enjoy!

Juliet

 

HEALTH DISCLAIMER: I am not a health care practitioner. ALL information you read on The Color Lab Blog is purely for informational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The writer{s} or publisher{s} of this site are not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen.